Monthly Archives: December 2014

Going Through the Holidays Healthy

I love the holiday season! I love that we get to spend more time with friends and family. I love how people are in really happy
Of course, with this time of year, food and drink are a big part of almost every celebration you will attend.
It is very possible to stay healthy through this time of year. One of the best things you can do to help yourself is drink a lot of water. I usually tell my patients to drink 3 liters of water/day. It’s a great goal going into the new year. When the weather gets colder and people contract bacterial and viral infections, these are the infections that so easily spread through an office or a family. If you can increase your water intake to 3 liters a day, it will make a very big difference. When you are drinking a lot of water, it continues to flush out your mucous membranes. So, your sinuses, and throat and even your lungs benefit by all that water by making it harder place for bacteria and viruses to live. If your mucous membranes don’t get flushed as much and your diet causes a sticky film to coat them then it is a much easier place for organisms to cling to and breed. And make you sick.

You can go through the holidays healthy by making the right choices in taking care of yourself. Full Body 30 Day Vegan Cleanse can help you to make those right (36)photo (36)


This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)

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