Create a Healthy Human Microbiome
The human Microbiome is your body’s environment – the inside and the outside. Your body’s environment is what keeps you healthy, or what allows diseases to occur. Everyday you make choices that affect your Microbiome. Do you know what things alter the human Microbiome? Read on to learn more.
The Human Microbiome – 101
Your body’s environment consists of the bacteria, fungii, viruses, protists and archaea that live in your body and on your body. There are distinct Microbiomes for your skin, lungs, body fluids, mammary glands, ovaries, mouth, and your digestive tract.These distinctive environments are called Microbiota. In each of these distinct human Microbiota, there is supposed to be health promoting organisms, bacteria. But if the health promoting bacteria become outnumbered by un-healthy strains of bacteria, viruses, or fungii, inflammation ensues. Inflamed tissues are an altered Microbiome, which then is an easier environment for un-healthy organisms to thrive in. The longer the environment is inflamed for and houses pathogenic bacteria, viruses, fungii, protists and archaea the more the environment gets altered, making it progressively easier for un-healthy strains of organisms to thrive which then leads to disease. Think of the perfect storm, and the merging of environments that are catalysts to each other. An un-healthy Microbiome leads to over expression of genes for diseases.
The Gut Microbiota and Your Brain
You might be asking “How is brain chemistry effected by the intestinal Microbiome?” First, consider that your gut is commonly referred to as “your second brain”, this is because there are 500 million neurons that communicate from the gut to the brain; this is actually 5 times more neurons than neurons from the spinal cord to your brain! .
There are more intriguing facts to learn than there is room for here because the human Microbiome is very complex and the gut-brain axis absolutely fascinating. For more detailed information on how the gut Microbiome affects your brain please click.
Foods Affect the Human Microbiome
Numerous research studies have now proved how interrelated our Microbiome is with the foods we eat. Studies showing how non-caloric artificial sweeteners change the Microbiome. Hundreds of studies showing changes to the human Microbiome form the Western diet. And studies showing what happens in the human Microbiome from eating plant foods. All these studies are eye-opening and should be read by everybody. Take a closer look by clicking foods affect the human Microbiome.
Liver Health and Your Microbiome
Consistency, the key to great health
We all know that when we are consistent with something, we reap the results. Your health is the same. A diet with only healthy foods in it supplies your body daily with phytonutrients that your body needs. An easy and successful way to learn how to eat very healthfully is right here for you in Full Body 30 Day Vegan Cleanse.
This is easy to stick to and there is a huge difference between just changing your foods and doing Full Body 30 Day Vegan Cleanse. because of the herbal formulas that go along with this program. These herbs will make differences to your Microbiome that you will not get by just changing your foods. That is why everybody feels Great on this Cleanse!
This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)
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