Monthly Archives: March 2014

Invest in Your Health

 full body scan

Investing for your future is very important. But, the ultimate investment should be in your health. Because, if you don;t have your heath, how can you enjoy your life anyway? The time you spend taking the steps to take great care of your body will pay-off everyday. The steps needed to take great care of your body is not even very time consuming. You have to eat anyway, why not make it foods that will do only good things for your body?

Stop for a minute and think about your health. Are you in good enough health that you were able to get done all the things you wanted to do today? Or, are you having some health problems that take time out of your day to take care of? Just consider for a moment your age. If you are younger than 30 years old, you may have not even thought about what your future health might be. If you are older than 40, then most likely, you have already felt changes in how your body is feeling.

Now think about how many more years you are hoping to live. Hopefully, many. And if you can picture how many years you want to live for, how do you see yourself in those more mature years? No one knows exactly what, if any, health problems will come their way. But, I don’t think anyone ever pictures themselves as needing to go for doctors visits and taking several medications or being in pain.

If you could buy insurance to age well and without the chronic diseases that are so prevalent today, would you buy that insurance? I think most people would
Then think about what you could do better for yourself starting today to get as much assurance as possible for good health as you get older.

Full Body 30 Day Vegan Cleanse is as close as you will get to that assurance. You can do all the research, I already did and that is why I wrote Full Body 30 Day Vegan Cleanse. My program is the result of years of research and living exactly the way written about in Full Body Vegan Cleanse. This is the best way to go through your life to avoid many life-changing diseases. Make the investment in yourself. You are worth it!



Fast Food Extra Calories

photo (19)Even in this fast paced life, you can raise healthy kids.

The first step to raising healthy kids is making that commitment to keep their health a priority.

The next step is to learn how to keep them healthy. This is where Full Body 30 Day Vegan  Cleanse comes in. It teaches you just how easy it really is to be healthy Full Body 30 Day Vegan  Cleanse teaches you how you can be healthy AND raise your kids in a healthy way too. And, very importantly, you will be teaching your kids how to be healthy. This will be very valuable for them for the rest of their lives.

This matters because our current environment has us surrounded by fast food restaurants. Everyday each us sees people around us eating fast food. For the kids who are being raised from an early age eating fast food, they don’t  even think about why they shouldn’t eat fast food. Not even a second of time considering how bad fast food is for their body.

The current epidemic of obesity in America effects kids and teens as well as adults. According to the CDC, 17% of adolescents and children are overweight or obese. That number has tripled in just 1 generation! Thee most important contributing factor to this is the foods being eaten. Generations ago, the saying was, “You are what you eat.”. That is a fact, still. Yes, the foods in the grocery stores have changed, a lot over the decades. But, the needs our human body has for energy has not radically changed at all in the 5 decades since obesity has become such a large societal problem. (If anything, the need our bodies have for energy has probably been reduced. Thanks to a lifestyle of conveniences and technology.)

Numerous studies have shown that the majority of teenagers especially rely on fast foods. Numerous studies have also proven that a regular diet of fast foods gives an excess of calories than is needed. In fact, teenagers and kids eating fast foods regularly end up consuming more calories from those fast food meals than calories from foods served at home. This was from a study published in Archives of Pediatrics and Adolescents. The same study showed that kids eating fast foods usually eat an extra 160 calories and teenagers usually eat an extra 310 calories if they are eating fast food.

Another major problem for the kids and teens who regularly eat fast foods are the fats and sugar. Fast foods supply more  fats and sugar than the human body needs, and of course, a very un-healthy type of fat. There are many studies that have shown that when these fats and sugars are eaten regularly, it will lead to chronic disease.

If you provide your kids fresh healthy foods everyday, and supply them with foods their body truly needs to support a body that is growing, and a brain that is being challenged, then you are doing the job you signed up for when you became a parent. You are giving your child one of thee best gifts you can possibly give them by teaching them how they can be healthy. It is worth it to see your child thrive.


Healthy Parents On The Go Life…

blog snacks2Life is moving at a very fast pace. You don’t  need me to tell you that, we are all living it and we see it on everyone around us. We all have a lot packed into our schedules and a lot packed into our kids’ schedules.

What hasn’t changed though is the needs our body has. Sleep, air, water and food. Those necessities will never change for our amazing human body. So, what is a parent to do about feeding their kids when they are always on the go. This is exactly why fast food restaurants have become the giants they are, it’s the perfect storm.  A very busy culture and a need that must get filled. Fast foods and processed foods fill that need. But it’s not the only way to feed your kids. It is easy to take very good care of your kids without feeding them any fast foods or processed foods..

What it takes is planning ahead. Full Body 30 Day Vegan Cleanse is the perfect guide to help you start planning snacks as well as healthy meals for your family. Full Body 30 Day Vegan Cleanse is also the perfect program to teach you how you can have healthy meals waiting at home for you and your family after week night games. This is very important because consistently eating healthy is what makes thee crucial difference to being healthy

The other reason this is important is that it teaches your kids that eating healthy daily is important. It teaches them that eating healthy won’t happen only when it’s “convenient”, that is exactly why millions of Americans are in the bad health they are in, because of convenience. This is your opportunity to teach your kids that it does matter and it does make a difference when you put time into taking care of them. And that is exactly what you can  tell them. You want them to know that these are purposely made  choices by you because you want them to be healthy and feel good.

I have heard back from many people who have taken Full Body 30 Day Vegan Cleanse that it has changed their lives! That is exactly why it was created! I hope you decide that it will change you life and the life of your family.



Parenting Healthy

photo (20)

For the majority of pregnant women, and the expecting partner, usually thee number 1 priority is a healthy baby. All around the world, thee most important factor every expectant parent wants is a healthy baby. If you are lucky enough to get that top priority – you have been given the world! Have you planned on Parenting Healthy?

After being given such a beautiful gift, what do you do to take care of it? Is the health of your child a top priority 2 years later, 6 years later and even 15 years later? I hope it is. There is still nothing as important as the health of your child as they grow. When your child is healthy, they get to flourish. As a parent, that is definitely one of thee most gratifying experiences you can have.

Junk food snacks are hugely problematic for many reasons:

First, all junk food snacks are loaded with several man-made ingredients. Because these ingredients are un-natural, they cause your immune system to react. These immune reactions range from: hives, allergies, asthma, headaches, mood changes, hyperactivity, cancers, eczema, and rhinitis.

All junk food snacks provide calories from fats that are not as usable as fats from natural foods, like hummus and nuts. Once again, the body can’t completely utilize these calories, so they end up getting stored into fatty tissue. As levels of stored calories increases, several different hormones also become altered in the body. These changes result in inflammation, appetite changes, brain chemistry changes, added body fat, immune system changes and then on to chronic diseases if junk food is a consistent pattern. As you can see, parenting healthy would not include junk food.

Third, junk food snacks often have a high sugar content that really is not needed by the body. When it’s not needed, it will get stored. Stored calories become fat. It is actually very easy to track the increased usage of sugar in the United States, in both households and in the food industry,  with the increase in weight. To the point that we are currently living in an epidemic that has never been experienced before – obesity.

Sugar causes numerous reactions in the body, so that if sugar is a daily habit, these reactions will lead to big health problems. Diabetes is of course related to high sugar intake. The immune system gets suppressed by sugar. Cancers are all fed by sugar.

Fourth, our taste buds are trained. When a person eats junk foods that are not natural foods, that is the taste that becomes most desired. This is because most junk foods are imbued with so many artificial flavors that are exaggerated flavors, they alter the taste buds and these over-the-top tastes of processed foods become the preferred foods.

Your kids are very valuable. Their health is precious. Parenting healthy is very important for their future. I hope their health, the health of you and your entire family is your top priority.




This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)

All rights reserved. The content on this website may not be reproduced in whole or in part, without written permission from the owner, except by a reviewer who may quote brief passages in a review; nor may any part of this website be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or other, without the written permission from the publisher. Cover photo: courtesy of William Short