Category Archives: Detox Diet

Liver Health and Your Microbiome

Liver Health and your Microbiome                           Liver Health and Your Microbiome

The human Microbiome is your body’s environment – the inside and the outside. Your body’s environment is what keeps you healthy, or what allows diseases to occur. Everyday you make choices that affect your Microbiome. Your body’s environment consists of the bacteria, fungi, viruses, protists and archaea that live in your body and on your body. We are supposed to have health promoting organisms, bacteria, viruses, etc., but if the health promoting bacteria become outnumbered by un-healthy strains of bacteria, viruses, or fungi, inflammation ensues.Your liver health and your Microbiome are integrally connected. Inflamed tissues are an altered Microbiome, which then is an easier environment for un-healthy organisms to thrive in. The longer the environment is inflamed for and houses pathogenic bacteria, viruses,    fungi, protists and archaea the more the environment gets altered, making it progressively easier for  un-healthy strains of organisms to thrive which then leads to disease. Think of the perfect storm, and the merging of environments that are catalysts to each other.

How Does Your Microbiome Affect Your Liver?

Liver health and your Microbiome are directly effected by your intestinal tract – and it’s own Microbiota. From the intestines blood is routed to the liver through the hepatic portal vein. This blood being delivered has the absorbed nutrients from digested food and also carries toxins and medications from the intestinal tract to the liver. Studies have shown the liver being effected by bacteria and fungi in people with unhealthy bacterial and fungal over growths in the intestinal tract. These pathogenic organisms do trans-locate and then cause problems to the liver which cumulatively can contribute to cirrhosis.

Multiple studies on people with cirrhosis have all proved that compared with people who do not have cirrhosis, the people with cirrhosis have bacterial strains not found in the people who do not have cirrhosis. Also, the people with cirrhosis have  many different types of strains of bacteria, not just 10-20, but upwards of 30-40 of these are strains of bacteria that people that don’t have cirrhosis do not have.

Liver Health and Your Microbiome as relates to Bacterial Toxins

A very common toxin from bacteria is called the Lipopolysaccharide. This toxin does trans-locate from the intestinal tract to the liver and it is known to cause liver damage as well as damage to other parts of your body. Often the term “endotoxin” is used in reference to toxins generated from bacteria. It is known that Lipopolysaccharides, endotoxins, cause changes to the immune system, the lymph system, brain chemistry, the kidneys, the heart, the arteries and veins, reproductive hormones as well as the liver.

A great research study by Seki and colleagues proved that the intestinal bacteria/ microflora was the main source of Lipopolysaccharides entering the liver through the portal hepatic vein and this proved to be “an important prerequisite for the development of liver fibrosis during chronic liver injury.”1 This research is very important in showing how your liver health and your Microbiome are integrally related. For more detailed information on how the gut Microbiome affects your brain please click here.

In another great article in the British Journal of Pharmacology, “The multiple organ dysfunction syndrome caused by endotoxin in the rat: attenuation of liver dysfunction by inhibitors of nitric oxide synthase.”2 The researchers found that Lipopolysaccharides “caused a profound hypotension associated with decreases in cardiac output and oxygen delivery, lactic acidosis, renal and liver dysfunction, and thrombocytopenia.2. This means that blood pressure was reduced enough to cause a low heart rate resulting in not enough oxygen to the entire body resulting in lactic acid build up negatively effecting the kidneys and liver and causing low platelets resulting in lack of clotting.

Liver Cirrhosis

Liver cirrhosis is prevalent worldwide, and mostly preventable. Liver cirrhosis is the result of a combination of a number of chronic liver diseases. Cirrhosis happens over a number of years. And once liver cirrhosis occurs, the cells of the liver die and either a person gets a liver transplant or they die. Because it does take years for cirrhosis to develop, and there are not glaring symptoms until there is a really big problem, most people do not even realize they might be heading that way.

Contributing Factors to Poor Liver Health

A diet high in processed foods is very taxing to the liver because of the man-made chemicals in processed foods. A diet high in trans-fats is also very taxing to the liver. All pharmaceutical medications, even over the counter medications, are very demanding on the liver and with long-term use end up causing liver problems. It is possible to keep your liver healthy through your lifestyle and Full Body 30 Day Vegan Cleanse can teach you that lifestyle.

Create Liver Health

Liver health and your Microbiome are mostly under your control. You can live a lifestyle that prevents you from getting cirrhosis. Eating foods that are plant based, especially deep green leafy vegetables, are very good for your liver and do make a difference to keeping the cells of the liver healthy and able to break down substances. Seeing a porfessonal Herbalist to help maintain your liver health and your Microbiome can keep you very healthy and make a tremendous difference to your entire body.


Seki EDe Minicis SOsterreicher CHKluwe JOsawa YBrenner DASchwabe RFTLR4 enhances TGF-beta signaling and hepatic fibrosis. Nat Med Nov 2007; 13(11):1324 – 32;; PMID: 17952090

2 * Thiemermann C, * Ruetten H, * Wu CC, * Vane JR.: Br J Pharmacol. 1995 Dec;116(7):2845-51.
The multiple organ dysfunction syndrome caused by endotoxin in the rat: attenuation of liver dysfunction by inhibitors of nitric oxide synthase.



Healthy Eating Habits

blog heart3

Healthy Eating Habits

Why would you want healthy eating habits? If you live in the United States why should you take the time to eat healthfully when it is much more convenient to eat fast food? Why would you care about eating healthfully if you have insurance and your bills will be covered anyway? Why should you eat healthfully when there are prescription medications for almost anything that could go wrong with your body? Is your life made easier just because you eat healthfully? Could your life be better just from being healthy?

It’s so Much More Convenient to Eat Fast Food

If you live in the United States, (I am referring to just life in America because that is what I know), there is a really good chance you have a very packed schedule. It’s a funny one to think about but, did fast food become the billion dollar industry it is because we started filling our schedules so much? Or, did we begin filling our schedules so much because we didn’t have to be home preparing our meals? This is a good question to ponder.

Okay, so, with an abundance of fast food establishments all across America, why should you bother taking the time to prepare your own meals when it is so much more convenient to grab food on the go? If it doesn’t matter to you if you get three times as many calories from one fast food meal then a meal you would most likely cook at home. Most fast food meals are packed with almost as many calories as a person should be eating for the entire day. If it doesn’t matter to you that you will get 33-74 grams of fat in one fast food meal? Which is about as much fat as any person should take in in 1 day. Also, the fat calories from fast food are usually from trans-fats and saturated fats and have negative effects to your liver, your heart, and your blood. These are not the healthy fats that our body needs.

Why would you care about eating healthfully if you have insurance and your bills will be covered anyway?

You pay for insurance, why shouldn’t you just tap into it and let your insurance company cover your medical expenses? Okay, that’s one way to think about it. But, realize that in the last few decades insurance companies have been paying out trillions of dollars. The increases in how much the insurance companies are paying for their insured has multiplied in the last few decades. This matters because it is these astronomical costs that are of course passed on to all of us. This is the reason we all pay an increasing amount to be insured.

Over the last 6 decades, the health of Americans has steadily declined. With that, of course, the medical costs increased. It is not coincidental.

Why should you eat healthfully when there are prescription medications for almost anything that could go wrong with your body?

Even if you are 70 years old, “popping a pill” is taken very casually.  Any person younger than 70 has been growing up in an environment that sees prescription medications daily, which allows most people to feel comfortable with them just because of their lifetime of exposure. Some of the exposure is by seeing friends and family members taking medications. Think about the kids now that are growing up seeing medications advertised on television…It is that exposure that breaks down barriers of trust and the thought of harm. Many people don’t have the slightest hesitation about taking a prescription medication. The thought is, “Prescription medications have been around for decades now, they can’t be hurting anyone, right?” This is where what you don’t know can hurt you, even on the FDA website you can look and see the “Adverse Events Reporting” statistics. Here is the range, in 2004 there were 34,739 accidental deaths from prescription medications, and there were 198,828 serious outcomes. Fast forward to 2013, on the FDA website, there were 117,752 accidental deaths and 711,232 serious outcomes.

The better question then is, should you have healthy eating habits and take care of yourself now or just rely on pharmaceutical medications when you will need them?

Could Total Body Health Make Your Life Easier?

In many ways, yes. If you were healthy, if you had healthy eating habits, it could be easier to get up in the morning. If you were healthy, even your sleep could be better. If you were healthy, it would feel great to be able to go out for a walk or bike ride. It would be easier to do even the tasks and errands that you have to do if you feel good. Every aspect of your life filters through your brain with how you are feeling. If you feel good, everything you have to do is made that much easier. This is usually a point that goes unnoticed by many people, but it makes a crucial difference to your life.

Could your Life be Better Just From Being Healthy?

I think so. By being healthy and having healthy eating habits you have more time for fun if you don’t have to go to many doctors appointments. If you are healthy, you will feel good and that means you will most likely be able to enjoy your life. Your brain is impacted by your health, if you are healthy your perspective would be different because there is a difference in the neurotransmitters and hormones produced in a healthy body than the neurotransmitters and hormones that are produced in an unhealthy body.

Bring on The Most Effective Diet

Everyone can have healthy eating habits. If you want to learn how to develop truly great eating habits that you and your family can stick to, take a look at Full Body 30 Day Vegan Cleanse. The sustainable eating plan that can change your life for the better!



All Natural Body Cleanse

ALI_LOGO_Cleanse_veganALI_Image_brand FOOTER

If you have been thinking of doing a cleanse, before you do, take a minute to think about why you want to do a cleanse. This will make it easier for you to decide what type of cleanse you should do. Think about how much of a difference you want this cleanse to make to your health.

Would it be something you just want to flirt a little with, or something that will make a substantial difference to your health and impact your life?

Do you want to be able to eat detoxing foods or do you want to go the juicing route? If you want to do a completely natural cleanse, question any cleanse that has protein powders or vitamin supplements.

Why would you want to take anything during this time of cleansing that you can not find in nature, ie during cleansing everything you ingest should be from plants not supplements or man-made protein powders? 

How Much of a Difference do You Want this Cleanse to Make?

This will actually be the biggest question to answer for yourself. It really comes down to why you want to do a cleanse in the first place. Are you just interested to see how you can feel by cleansing a part of your body? Or do you have a current health situation that you want to change? Do you want to loose weight? Do you want to learn to be healthy? Maybe you see very clearly that the Standard American Diet/(SAD) only leads to chronic diseases and the use of pharmaceutical drugs usually for the rest of your life.

If You Want to Cleanse to Impact Your Life

Once you have realized your intention for doing a cleanse you will have realized how much impact you want the cleanse to have in your life and to your health. There are very brief 2-day, 3-day and even 7-day cleanses. Most of these are about juicing or fasting and taking a supplement or using a protein powder in a juice.  A cleanse this brief won’t make much difference to your overall health. And, a protein powder or a supplement is a man-made substance that you would not find in nature. Keep this in mind if what you truly want is an all natural body cleanse.

A 14-day cleanse could be very similar. On a 14-day cleanse, you may loose a little weight, usually nothing substantial and most of the time this weight is readily put back on when you introduce foods again. Even with a 14-day cleanse, there won’t be any deep changes made to your health. Compare 14 days to even 1 year, 365 days, and you can easily see that 14 days won’t make much of a difference.

If your intention is to do a cleanse that will have impact in your life, then you are better off choosing a cleanse that will be longer than  21 days. By doing a 30 day cleanse, you will make changes to your lymph system, your intestinal tract, your immune system, your brain, and your liver. A cleanse that you do over a period of time is how you will get changes into the cellular level, changes that will make a difference to your health.

A Natural Cleanse is One of the Best Ways to Detox

The best ways to detox is over a period of time and naturally. Think about this, at the age you are now, it took this many years for your body, your health, to become this way. If you really want to make changes, then you would be better off putting more time in, and doing an all natural body cleanse that will truly make a difference. Doing a cleanse that will make changes into your cells will change your health. Because, your health is a result of the health of all the very small cells that we are made up of.

Eating Detoxing Foods versus Juicing

Many of the cleanses available are juice fasting cleanses. And this is the type of cleanse that you can do for 2-3 days. But, its hard to do this cleanse longer and carry on with the normal demands in your life. When you have completed this type of cleanse, what have you gained? What have you learned that you can bring with you as you move forward?

It is possible to do a cleanse that has you eating detoxing foods. Eating detoxing foods is a great way to do an all natural body cleanse that supports your body in all its functions and can be very beneficial to your organs. Very importantly, you will not be starving while you do this type of cleanse. You will actually be eating foods. It is absolutely possible to eat foods while you cleanse and be able to feel great the whole time.

All Natural Body Cleanse vs Protein Powders and Supplements

If doing an all natural body cleanse is one of the important criteria in making your decision as to which cleanse to do, then you would not want to do a cleanse that has you using protein powders and vitamin supplements. Neither of them is something that you would find in nature.

If doing a cleanse that is 100% natural is your goal, taking herbs does fall into the criteria of being 100% natural. As long as the herbal products are composed of 100% herbs, no fillers, no added vitamins, then it is completely natural and would fit your goal.


Best 30 Day Diet

book and herbs


If you are looking for the best 30 day diet plan and dreading dieting, fear no more. A “diet” does not mean that you have to starve yourself. A “diet” does not mean that you have to eat foods that you will hate for those 30 days. Those days of “dieting” can be memories from your past once you have found a healthy eating plan that actually has you eating very yummy tasting food.

You Want to Get Healthy

The best 30 day diet would be the plan that serves several purposes:

  • A plan that allows you to eat food that tastes good. 
  • A plan that helps you loose weight while eating healthy foods.
  • A plan that actually teaches you how to eat healthfully so that you don’t have to diet over and over again.

Since you want a diet plan, why not get a plan that fits the bill for all of these points.

 Even if You Are Dieting- Eat Food That Tastes Good

You want to eat foods that taste good. You gotta eat! Why not eat foods you like? Even if you are “dieting”. Too many people mistakenly suffer through “diets”, hating the food they are eating and even feeling cruddy because they have severely limited their calories. No wonder most people hate “dieting”. But this is not a necessary step in the dieting process.

There is a better way of doing this. You really can eat foods that you can enjoy and loose weight at the same time. You really can eat foods that taste good and get healthy. The best 30 day diet you can do is Full Body 30 Day Vegan Cleanse because it can change your life by helping you to discover how wonderful natural foods can be.

Say Good Bye to Traditional Diets

If you have repeatedly dieted, like 45 million Americans, don’t you think it’s time to make a change? Why would you want to repeat the need for dieting over and over again? Instead, get the best 30 day diet plan there is and learn from it how you can eat healthfully for the rest of your life and forgo the need to ever “diet” again. If you get the best 30 day diet plan, you will never have to diet again. You can learn what foods to eat to get the calories and nutrients your body needs and will use.

Get More Out of Your Diet Than 30 Days

You should get more out of your diet then just 30 days. Take a look ahead at 6 months, even 1 year from now, wouldn’t it be nice if you could rely on an eating program that you have already purchased? Why should a diet plan be one and done? The best 30 day diet plan would be the one that teaches you how to eat healthfully for the rest of your life, which is the cornerstone of Full Body 30 Day Vegan Cleanse. It really is possible to just eat in a healthy way and never have to diet again. All it takes is learning what foods to eat.

The Sustainable Eating Plan- Because it’s Sensible

Most people go through fazes with their eating. Wouldn’t it be better if instead of yet another diet fad, you found the diet plan that is truly sustainable – proven by the fact that the people who have already done this program have repeated it several times because they all felt so great. They wanted to continue to make changes to their health and continue feeling that great! They wanted to continue to eat yummy tasting and healthy food.

The reason this is the sustainable eating plan is because it makes sense. It is not a crazed program of starvation. It is not a juice cleanse. It is not even about counting calories. It is program about eating healthy food. It makes sense and you can continue to work and function the whole time you are on this program. In fact, you will function mentally clearer while you are on this program, like many people have told me while they were on Full Body 30 Day Vegan Cleanse.


Reset Your Body

book cover front

The human body is so amazing in all its millions of communications and functions it performs daily in order to keep us alive. The human body is a highly trained organism. It is always adapting. And the human body is also very forgiving. Because the body adapts and is very forgiving, resetting your body is a possibility.

Healthy Eating Habits

If you want to reset your body you will need to have healthy habits. The human body that each person has is a direct result of the habits, the lifestyle, of each person. I fully believe that every person can have a healthy lifestyle. Be honest with yourself and ask yourself: How many vegetables and fruits do I eat every day? How much water do I drink daily? How many ounces of soda do I drink every day? Do you eat processed foods every day? Do you smoke? How many alcoholic drinks do you have on a weekly basis?

 Foods that Detox the Body

Natural foods will help you to reset your body. If you eat only foods that are natural, you will reduce the burden to your liver from processed foods. You can also choose to eat foods that are liver cleansing  that will make a big difference to resetting your body.

Vegetables and fruits are the foods that will be the best to reset your body and to detox your body because of all the phytonutrients in them. Vegetables and fruits are easily broken down by our digestive tract and all the fiber is very helpful to the intestinal tract as well helping to reduce inflammation, keeping blood sugar levels stable and helping to reduce cholesterol and helping to keep waste products moving along and out.

Get Moving as a Healthy Habit 

Our human body is made to move. Really it is. We actually produce more inflammation by sitting, the longer you sit, the more inflammation your body produces. Make exercise a part of your weekly schedule. Put it in your schedule. Cardio workouts should be 3-5 times a week. Strength training should also be 3-5 times a week.

Regular exercise is one of thee best ways to reset your body. It stimulates your metabolism. It helps your liver to be more efficient. It stimulates your intestinal tract.

Exercise is very beneficial to your central nervous system, your brain. The positive benefits here, since your brain is in charge of your entire body, are numerous. From blood flow being increased into the brain from exercise. To stimulating biochemical production from exercise, think serotonin and endorphin’s and reduced cortisol. To setting up strong neuro-connections and even new ones when performing new types of exercise, new ways of moving. Regular exercise is great way to challenge your brain. It helps to keep you young.

Putting it all Together

Putting all these elements together will definitely help you to rest your body. If you adopt healthy eating habits and healthy lifestyle habits your body will adapt. You will change your body, the cells, the organs, your brain. Every one of us is a make up of our cells, what nutrients the cells get, and the bio-chemicals our body produces. If you want to loose weight, or you want to un-do years worth of living an unhealthy lifestyle that has you just not thinking clearly, or dragging everyday, then having a plan to reset your body would be your best approach.

Fruit Detox Diet

blog snacks2

Please never do this to your body. Fruit is yummy and all fruits have phytonutrients for your body providing positive benefits to your body. But, a fruit detox diet will absolutely not do anything positive in detoxifying your body but instead may cause a few problems. To feed your body just fruit for any number of days is not a healthy thing to do at all. Fruit causes insulin spikes every time you eat it. Which is not what you should do to your body for days in a row. Fruit only will not supply your body with the amount of protein or the fat the body needs to function properly. If you have any lingering bacterial or even a candida issue, this will be the worst thing you can do.

Increased Blood Sugar

When we eat a food that has sugar in it, even fruit with its natural sugar, our body has to respond to the rise in sugar in the body. That response is a release of insulin. This insulin will attach to the glucose, sugar, and carry it across the cell walls bringing it into the cell and shuttling it out of the blood stream. This is because excess sugar in the blood stream, the arteries and veins, is not able to be used by the body, it has to be in the cells to be used. Also, if the glucose level is high often, that sugar will cause damage to the arteries and other parts of the body, (over years).

Simple Sugars Keep Your Insulin High

A fruit detox diet that has you eating fruit only for days will keep stimulating an insulin release. Without a separate source of protein or a fat to slow down a rise in blood sugar and insulin response, eating just fruit will demand insulin to be stimulated. Protein or fat doesn’t cause a big release of insulin and this is very important in keeping your blood sugar levels stable and not spiking. By consuming fruit, your blood sugar goes up, as a consequence, your body releases insulin and that insulin drives the sugar into the cells for storage. Foods that get stored mean weight gain.

More Facts About Insulin’s Effects

  • Insulin is a storage hormone. As insulin drives sugar into the cell, it gets stored. Another name for stored calories, stored fuel, is fat. Insulin drives storage and that results in increased fat stores.
  • Insulin contributes to weight gain is that insulin stimulates growth factors. These growth factors have the effect on various tissues of increasing growth, or stimulating cells to divide.
  • All of this becomes very suspect in talking about cancer. It is known that cancer cells divide uncontrollably. Cancer cell are stimulated by growth factors. And, cancer cells feed and thrive off sugars.            

Even if you only plan on doing a fruit detox diet cleanse for 3 days, why do you want to drive your blood glucose levels and your insulin levels up several times a day for even three days? I can not think of even 1 positive effect from doing a fruit detox diet. For stability of blood sugar and as the best way to loose weight and maintain weight, fruit only as snacks would be more advisable.

Bacteria and Candida Love Fruit

If you are giving your body only fruit you will be helping any bacteria or candida to thrive. If you often have sinus problems it could be a chronic bacterial issue. If you have gas and bloating often or have any suspicion that you have candida, a fungal overgrowth in the large intestines, a fruit detox diet would be a big mistake. Bacteria and candida thrive in body’s that get a lot of sugar, yes even if it’s from fruit. In the lab when they want to promote the growth of a bacteria or fungus, they use sugar as the food source. A fruit detox diet would make these health problems worse.

Do You Want a Healthy Eating Plan?

This is the best starting place before you choose a cleanse. Once you figure out what your goals are for your time and money spent doing a cleanse you will then be able to decide what the best cleanse for you is. Do you want to do a cleanse that will be a quick in and out process? Do you want to really learn for your future from this cleanse? Do you want this cleanse to bring balance into your life? Have you even thought that there can actually be a cleanse that would be great to share with your family?

Best 30 Day Diet

The best 30 day diet would be one that teaches you how to eat healthfully for life. Not with packaged meals that you have to buy but a program that actually teaches you how you can create healthy meals for yourself and your family. You can actually get and stay healthy eating food. You do not have to starve yourself to be healthy. You just need to know what to eat. If you have a plan that teaches you and that is sustainable, you can be healthy for life!

Get Healthy Eating Food

blog heart

Making choices daily about what to eat is a necessity of our human condition. Since we all have to eat, it comes down to what you are basing your choices on.  Are you making conscious choices or are you making unconscious choices? Do you want to feel great everyday or is this something you never think of?

Get Healthy by Eating Food Not by Starving

Starving yourself won’t teach you how to be healthy and starving yourself is not an enjoyable way to live your life. There are some people living their life on smoothies and protein shakes as their meals on a weekly basis. This is not an enjoyable way to go through life. Food is very enjoyable. You don’t have to surrender the pleasure of food to be healthy.

Making Conscious Choices to be Healthy

The only way any person consistently eats healthfully is by making a conscious choice-having that moment of deciding to get healthy eating food. Without having that moment and making this decision, it doesn’t happen. It is important to figure out your reason for wanting to eat healthy food. Maybe you always want to be healthy because you love feeling great (this is definitely my priority); or maybe you want to stay at a healthy weight (this is definitely a priority); or maybe you want to ward off the now very prominent chronic diseases that are prevalent in the industrialized societies due to diet (definitely a priority for me) (these are all reason 1A for me). Or maybe you already have some health issues and you want to change your health status. All excellent reasons to pursue a healthy lifestyle.

The Billion Dollar Food Industry

It is a very important step to make the decision to be healthy because without your conscious decision, you will become unhealthy. The food industry is a multi-billion dollar industry, and they do work for those billions. They work harder than most people know. The food manufacturers spend millions of dollars researching what foods, flavors and combinations people want the most. The food industry wants to make foods that people crave and will buy again and again. The big food corporations know that foods that are high in salt, sugar and fats will keep you coming back for more. Not only that, but foods are produced to be the tri-fecta, they are called super-saturated by the industry because these foods are loaded with fat, sugar and salt. These are the foods that many people will buy again and again. Think a double hamburger with double cheese and bacon. Think pizza with cheese in the crust! Does anybody really need more cheese? No one will get healthy eating foods that are loaded with salt, sugar and fats. But they will become very un-healthy.

 $20-60 Billion Spent on Weight Loss Yearly

The food corporations don’t care if you get high blood pressure, or diabetes, or a stroke. The food corporations don’t care if you need to see your doctor once a month and end up on 4 prescription medications by the time you are 55 which leads to 8 prescriptions by the time you are 65. The food corporations don’t care if you get cancer.

After buying foods that are not contributing in a positive way to your life, you will then be faced with an ugly financial situation. The figures for how much is spent annually for weight loss on diet programs, gym memberships, books, surgeries, and diet pills varies depending on the source, but ranges from $20-60 billion! That is a lot of money every year for something that is mostly preventable.

You will not get healthy eating food that is processed. If the bulk of your diet is foods that are from manufacturing companies, you will not be healthy. This is a fact, not an opinion.

 Can You Get Healthy Eating Food?

Yes, it is thee only way to get healthy. You can’t get healthy by starving, since that will lead to death. So, it is a matter of eating foods that provide the nutrients your body needs to be its best. To get healthy eating food all you need to know is the right foods to eat.


How to Re-Set Your Body

The human body is truly amazing and yes, it’s very forgiving too. If you change your diet to healthy foods your body will respond. Yes, you really can get healthy eating food. Yes, you can really stay healthy for life!


Best Detox Diet Plan

photo (36)

If you really want to change your health for life this is the plan that will show you how. Read on to see the 12 solid reasons that make this the program that can change your life. See why this could literally be your last diet plan.

4 Reasons This Diet is Best    

This is the best diet for these 4 reasons:

1) You won’t be starving yourself by limiting yourself to 1000 calories per day.
2) You won’t even be counting calories.
3) The only foods you eat are very healthy foods.
4)  When you’ve completed the cleanse, you’ll know how to make the best food choices for yourself and your family.

 4 Reasons This Detox is Best

This is the best detox diet plan because of the herbal formulas.

This is the only Cleanse that has four different herbal formulas that detoxify four different systems in your body. I have been a licensed Herbalist for over 22 years and have successfully helped many patients with a wide assortment of health problems by using herbs. I know how these herbs make a difference. It is the combination of the healthy foods and these four herbal formulas that will give you results. Eating healthy food will create a healthy body, but it is the herbs that will detox your body

The 4 reasons this is a great detox diet are the 4 herbal formulas that target these systems: 

  1. Lymph System
  2. Large Intestines
  3. Liver and 
  4. Kidneys          

 4 Reasons Why This is The Best Diet Plan

1) You don’t have to spend time thinking about what to make for any of the meals while you are on this Cleanse. This program is your blue-print for 30 days for every meal, and even snacks.

2) This is the best way to learn to be vegan because it shows you how easy it is to be vegan.

3) All of the foods taste great making this a program that is easy to stick to.

4) It is a 30 day plan so that it will have impact into your life and your health. You can not greatly change your health, or your life, in just 14 days.

The Sustainable Plan

This could literally be your last diet plan because it is the best detox diet plan! It is a complete program that you can live your life on and repeat as often as you want. You would only get healthier every time you did it. This program fulfills every word of “best” “detox” “diet” and “plan”.  And that is a result of the 12 solid reasons that make this the program that can change your life.

You can sign up for the Full Body Vegan detox diet plan  or contact me for a                                     free 15 minute detox diet consultation to learn more about detox diets and find out why I believe this is the best detox diet plan for my clients. I will be happy to discuss your diet and health goals with you.



This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)

All rights reserved. The content on this website may not be reproduced in whole or in part, without written permission from the owner, except by a reviewer who may quote brief passages in a review; nor may any part of this website be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or other, without the written permission from the publisher. Cover photo: courtesy of William Short