Monthly Archives: January 2015

Resolution Solution – Part 4

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It is now a few weeks past January 1st, and it may be time to re-think again about the New Years resolution you made for yourself. Think about why you wanted to bring about those changes into your life. Remember the end result you wanted from that resolution. It gets tough for the majority of people even by the end of January to stick with their resolution. This is evidenced in the statistic that by the end of January, the majority of people with New Years resolutions have already given up on them.

That is a shame. This is the perfect time to think about how you can make this resolution manifest for your life. You may have to dig down a little bit more and realize the changes you need to bring into your life. You may need to talk to your supportive friends and family members and engage their help. You made need a plan.

If you need help with a plan so you can accomplish your New Years resolution to be healthy, this is your plan to success! Every day for 30 days, is completely laid out for you to follow. It is easy to follow. The recipes are not complicated, but are all very good! To be successful always requires a plan. This is a great plan!

All plans have steps to them, to be done in a specific order to ensure success. Your New Years resolution will require steps to be taken to be successful. The first step is the thought, the thought that there is a change you want to make. Most likely, this has been a thought you have had several times. For most people, their New Years resolution comes about  after they have thought about the matter for a period of time. It is a big enough issue driving millions of people to make a decision that going forward from January 1, they strongly desire to make that change.

To be successful in your New Years resolution:

Step 1: Be clear on your New Years resolution.

Step 2: Take action.

Step 3: Commit to your New Years resolution

Step 4: Have a plan in place that will allow you to be successful at your New Years resolution.

The very delicious kale salad I made only came about because all of the above steps were followed.Step 1) I had an idea, the kale salad. Step 2) I took action, I bought the kale and all the other ingredients I wanted in the salad. Step 3) I committed to making the salad and the dressing for it. Step 4) I had a plan in order to create this delicious salad for my family to keep them healthy!

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Resolution Solution – Part 3

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Moving forward on encouraging you to be successful in your New Years resolution. (If you haven’t read the previous 2 posts on New Years resolutions, I encourage you to do that.)

Step 1: Be clear on your New Years resolution.

Step 2: Take action.

Step 3: Commit to your New Years resolution.

Commit to your resolution.You have thought about it, you have wanted the changes, now commit to make those changes. To ensure your success, have a plan, and have support. Support in terms of friends or family that will support you in wanting these positive changes. If you have people around you that will not be supportive while you make these changes, please minimize your time with them. Or maybe, you have friends or family in your life that will make these same changes in their own life and you can bring about these changes together. I know that there have been groups of people that have done Full Body 30 Day Vegan Cleanse together. They loved the experience and loved being able to go through it with friends.

Commit to yourself. Most all New Years resolutions are for positive changes people want to bring into their life, realize that you are worth the time, the effort and the learning that may be required for you to make these changes.

Commit to yourself. On the other side, once you have made the changes you want in your life, there is a better you!

Step 4: Make a plan. This post to be continued. The yummy kale salad I made only came about because I had a thought, I took action, I committed to that thought of what I wanted, and then I had a plan.

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Resolution Solution -Part 2

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As you may have read in yesterdays post, almost 40% of Americans make New Years resolutions, being millions of people. Out of that 40%, 38% are resolutions to loose weight. Even better than just loosing weight though is learning to be healthy. Because if you learn that- you have the knowledge to stay healthy for the rest of your life!

Even better than that – you can raise your family healthy! Full Body 30 Day Vegan Cleanse teaches you how to do that!

To be successful in your New Years resolution:

Step 1: Be clear on your New Years resolution.

Step 2: Take action.

Step 3: Commit to your New Years resolution.

Take action toward this new direction you want in your life. All New Years resolutions are for positive changes. People have very good intentions. And, people sincerely want to benefit from the positive resolutions that they had desired. This leads then into what is required next, and that is action. A resolution is a thought, to achieve results, taking physical steps toward the resolution will begin to bring that resolution closer to actually being manifested.

As in this yummy kale salad. It started as a thought that this is what I wanted to make for dinner. Then I went out, got the kale and then proceeded through the steps needed to manifest this yummy and VERY healthy dinner for my beautiful family! Stay tuned tomorrow for making that commitment to your New Years resolution.

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New Year’s Resolution Solution – Here is Your Plan

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It is January of the new year, millions of people, almost 40% of Americans, set New Years resolutions. Some statistics state that about 38% of those resolutions are to lose weight. But, very unfortunately, only a very small percentage of people actually achieve their New Years resolutions. There are reasons for this dismal fact. One of those reasons is that for people to lose weight, they need a plan. I HAVE YOUR PLAN! Here is your New Year’s resolution solution! It is written out in my                 day-by-day detailed program Full Body 30 Day Vegan Cleanse.

All you need to do is follow it, it is a blue-print for 30 days of what to eat. What differentiates this vegan cleanse from others is that it is a blue print to follow, of complete meals and lots of time saving tips. That is why this is your New Year’s resolution solution – it is a plan! Your New Years resolution can be attained when you have a plan.

Another differentiating factor is Full Body 30 Day Vegan Cleanse has you eating food! Real food every day. Real food every meal! Three meals a day plus optional snacks. You won’t be starving on this Cleanse, you will be eating Very well and very good tasting meals at that! This is one of the reasons people have repeated Full Body 30 Day Vegan Cleanse, it is do -able. And they felt great!

The other very important differentiating factor with Full Body 30 Day Vegan Cleanse is the 4 weeks of herbal formulas specifically designed for this cleanse. I developed 4 distinct herbal formulas that will help make healthy differences to your body. I have been a licensed Acupuncturist/Herbalist in Ca for 23 years. I have a lot of experience helping people with herbs. The herbs will help you reach your goals. These herbal formulas are part of the answer to reach your New Year’s resolution solution.

Step 1: Be clear on your New Years resolution. If you are clear on your New Year’s resolution, then you can be clear on your plan for your New Year’s resolution solution.

Step 2: Take action. Here is step 1 in a yummy kale salad. The next 2 blogs continue on with this kale salad to help you with your New Year’s resolution  solution. Take a look…

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This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)

All rights reserved. The content on this website may not be reproduced in whole or in part, without written permission from the owner, except by a reviewer who may quote brief passages in a review; nor may any part of this website be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or other, without the written permission from the publisher. Cover photo: courtesy of William Short