Reset Your Body

The human body is so amazing in all its millions of communications and functions it performs daily in order to keep us alive. The human body is a highly trained organism. It is always adapting. And the human body is also very forgiving. Because the body adapts and is very forgiving, resetting your body is a possibility.

Healthy Eating Habits

If you want to reset your body you will need to have healthy habits. The human body that each person has is a direct result of the habits, the lifestyle, of each person. I fully believe that every person can have a healthy lifestyle. Be honest with yourself and ask yourself: How many vegetables and fruits do I eat every day? How much water do I drink daily? How many ounces of soda do I drink every day? Do you eat processed foods every day? Do you smoke? How many alcoholic drinks do you have on a weekly basis?

 Foods that Detox the Body

Natural foods will help you to reset your body. If you eat only foods that are natural, you will reduce the burden to your liver from processed foods. You can also choose to eat foods that are liver cleansing  that will make a big difference to resetting your body.

Vegetables and fruits are the foods that will be the best to reset your body and to detox your body because of all the phytonutrients in them. Vegetables and fruits are easily broken down by our digestive tract and all the fiber is very helpful to the intestinal tract as well helping to reduce inflammation, keeping blood sugar levels stable and helping to reduce cholesterol and helping to keep waste products moving along and out.

Get Moving as a Healthy Habit 

Our human body is made to move. Really it is. We actually produce more inflammation by sitting, the longer you sit, the more inflammation your body produces. Make exercise a part of your weekly schedule. Put it in your schedule. Cardio workouts should be 3-5 times a week. Strength training should also be 3-5 times a week.

Regular exercise is one of thee best ways to reset your body. It stimulates your metabolism. It helps your liver to be more efficient. It stimulates your intestinal tract.

Exercise is very beneficial to your central nervous system, your brain. The positive benefits here, since your brain is in charge of your entire body, are numerous. From blood flow being increased into the brain from exercise. To stimulating biochemical production from exercise, think serotonin and endorphin’s and reduced cortisol. To setting up strong neuro-connections and even new ones when performing new types of exercise, new ways of moving. Regular exercise is great way to challenge your brain. It helps to keep you young.

Putting it all Together

Putting all these elements together will definitely help you to rest your body. If you adopt healthy eating habits and healthy lifestyle habits your body will adapt. You will change your body, the cells, the organs, your brain. Every one of us is a make up of our cells, what nutrients the cells get, and the bio-chemicals our body produces. If you want to loose weight, or you want to un-do years worth of living an unhealthy lifestyle that has you just not thinking clearly, or dragging everyday, then having a plan to reset your body would be your best approach.