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Healthy Smoothies – Brain Nourishment for the Boys
healthy smoothies
Healthy Smoothies to Nourish my Boys After School
After a day at school, the boys deserve a smoothie that will nourish their brains as well as their growing bodies – I have been making healthy smoothies for them for years. I call this one Passionate Peach. It is made with fresh orange juice, frozen peaches, coconut milk passion mango yogurt, and fresh pineapple. All blended very well in my VitaMix. A thick yummy healthy smoothie for their brains, their body and yes, even to nurture their spirit as this healthy smoothie always brings a smile to their faces!
Full Body 30 Day Vegan Cleanse has a number of healthy smoothie recipes that I have made for my boys over the years. As the health of my family is a top priority, even making smoothies stayed in line with that priority. The ingredients I use are only healthy ingredients and I never add sugary ingredients, there is just no need to since fruit is sweet enough. I make different healthy smoothies so that the boys get the benefit of different nutrients from the different ingredients.
I give the boys healthy smoothies to get extra calories in them. Both of them have been very physically active in different sports from a young age. I have always wanted to ensure their bodies were given the nutrients it needed after all the demands they placed on their bodies. Drinking healthy smoothies has certainly accomplished both of those needs and is a much healthier choice over sodas and energy drinks.
Whether this healthy smoothie is for your kids or for you, it will bring a smile to those who get to drink it!
Disclaimer
This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)
Published by Body Mind Spirit Publishing Group®A division of Ali Optimal Wellness® Copyright ® 2012 Ahnjel Ali
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