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New Year’s Resolution Solution – Here is Your Plan

It is January of the new year, millions of people, almost 40% of Americans, set New Years resolutions. Some statistics state that about 38% of those resolutions are to lose weight. But, very unfortunately, only a very small percentage of people actually achieve their New Years resolutions. There are reasons for this dismal fact. One […]

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Going Through the Holidays Healthy

I love the holiday season! I love that we get to spend more time with friends and family. I love how people are in really happy moods! Of course, with this time of year, food and drink are a big part of almost every celebration you will attend. It is very possible to stay healthy […]

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Taking Stock in Order to Make Changes

Its funny how things come full circle. Thee best diet for you is the foods that our ancestors ate 2 generations ago and before that. Yes, we have as humans progressed as a race in so many ways! And it truly is nice to be able to live in this time and be able to […]

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Your Best Anti-Aging Solution

We spend billions on anti-aging products. We are spending so  much on products to help us retain our youth that it is projected that by 2015 we will have spent more than $291 billion for products to help us in this quest. The Fountain of Youth has been a popular quest for centuries, but we […]

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Plan to Be Healthy! You Can do it!

Being healthy doesn’t “just happen” it takes a commitment, which means thought and then action. As noted in an earlier post, if you schedule your workouts, if you put them in your appointment calendar, you will get your workouts done. The same holds true with your meals though. Plan your meals. Don’t just go out […]

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What Will You Get From this 30 Day Vegan Cleanse?

. Your time and your commitment are worth a lot! That is why it is important for you to know what you will get out of doing this life-changing Full Body 30 Day Vegan Cleanse.There are a few reasons I designed this Vegan Cleanse as a 30 day process. Exactly because your body as it […]

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Why You Should do this 30 Day Vegan Cleanse

You may be wondering why you should do a 30 day vegan Cleanse. There are actually many reasons to embark on this life-changing adventure! I designed this Full Body 30 Day Vegan Cleanse because I sincerely want your body to get into a very healthy state. Being healthy is not a fast 2 day or […]

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Choose Health – Option 1: Full Body 30 Day Vegan Cleanse

When it comes to taking care of your body, your health, you have 2 options. Option 1: take great care of your body and you will live your life in health as you get older. Or, Option 2: don’t put any time and thought into taking care of your body, and you will have multiple diseases […]

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Consistency is Key

Consistency is the key. Being consistent for a period of time is how to get results. And that is exactly why I created my program as a 30 day vegan cleanse. Over the 30 days by eating the foods listed in the program and taking the herbal formulas that I designed specifically for this cleanse, […]

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How do You get Your Edge?

The Edge…everybody is always looking for an Edge. Something that will give them an advantage over their competition. Something that will make them feel better, perform better. Most people drink coffee for that Edge. Ryan Braun found his Edge with performance enhancing drugs, PED’s. Lance Armstrong, of whom I was a huge fan and supporter, […]

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Disclaimer

This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)

All rights reserved. The content on this website may not be reproduced in whole or in part, without written permission from the owner, except by a reviewer who may quote brief passages in a review; nor may any part of this website be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or other, without the written permission from the publisher. Cover photo: courtesy of William Short