Category Archives: Vegan

Plan to Be Healthy! You Can do it!

Being healthy doesn’t “just happen” it takes a commitment, which means thought and then action. As noted in an earlier post, if you schedule your workouts, if you put them in your appointment calendar, you will get your workouts done. The same holds true with your meals though. Plan your meals. Don’t just go out the door in the morning without a clear picture of what you will be eating during that day.

You know you will need lunch, you know you will need dinner. Many people leave it up to their co-workers to decide where they will be eating. If you have to eat lunch and/or dinner out, why don’t you suggest the restaurant and already have in mind the healthy foods they offer. In fact, most restaurants have their menus online, so while you are in the mindset of committing to a healthy lifestyle, look at their menu ahead of time and decide what would be the best choice for you.

You might find that you are even inspiring your friends and co-workers and they too might start ordering those same items.

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What Will You Get From this 30 Day Vegan Cleanse?

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Your time and your commitment are worth a lot! That is why it is important for you to know what you will get out of doing this life-changing Full Body 30 Day Vegan Cleanse.There are a few reasons I designed this Vegan Cleanse as a 30 day process. Exactly because your body as it is right now, has been in process, in process to become what it is right now. It has been in process even from the time of your conception. You becoming healthy, is also a process. There are also reasons why I can confidently declare that this Full Body 30 Day Vegan Cleanse is life-changing – that is because I have gotten that exact feedback from people who have already taken this Full Body 30 Day Vegan Cleanse.

You will get great results from the length of the 30 days. By eating only the healthiest foods possible for 30 days, there will be numerous changes in your body. Just some of these numerous changes are: a clearing out of the lymph system; a big reduction in inflammation throughout your body; a much healthier intestinal tract; a brain that will think much clearer; and there are many other wonderful changes that will take place effecting you down to the cellular level. These changes can not be achieved in 2 days, or even 1 week. It takes time to create changes that will last. That is exactly why I created this vegan cleanse to be a 30 day vegan cleanse. it is a process. And you will get results from Full Body 30 Day Vegan Cleanse.

You will lose weight. By eating the foods written of in this program, you will lose weight. All the people that have done Full Body 30 Day Vegan Cleanse lost weight. That is yet another big bonus to eating just this healthfully. Once you are eating these foods and taking the herbs, your body will shed excess weight. You will be consuming calories that are easily used by your body and therefore won’t need to get stored, stored calories convert to fat.

By committing to this 30 days, you will feel absolutely great! You may feel great in the first week while doing Full Body 30 Day Vegan Cleanse. You may notice that you have a lot more energy, your friends and family will notice it. That’s usually what I have heard back from the people who have already done Full Body 30 Day Vegan Cleanse. Everyone felt truly wonderful throughout their body. Many have told me that they can’t believe how good they were feeling.

By the end of the 30 days you will have had the experience of preparing very healthy and very good tasting food! You might be surprised at how competent you are at making truly healthy meals for your self and your family. This is where the greatest value of Full Body 30 Day Vegan Cleanse is. In teaching you that you can do this for yourself and your family! Your experience is something that you own, and hopefully you use your experiences to grow and become better at being you as you go through your life. Full Body 30 Day Vegan Cleanse can be part of your life for your life so that you can fully enjoy your life by feeling great!

Why You Should do this 30 Day Vegan Cleanse

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You may be wondering why you should do a 30 day vegan Cleanse. There are actually many reasons to embark on this life-changing adventure!

I designed this Full Body 30 Day Vegan Cleanse because I sincerely want your body to get into a very healthy state. Being healthy is not a fast 2 day or  even 7 day change in your lifestyle. To truly bring your body into a healthy state takes a lifestyle that is a health promoting lifestyle on a consistent basis. 30 days is consistent enough that you will feel a dramatic difference. I want you to feel that dramatic difference and think to yourself, “I never want to feel like crud again!” And that is why this cleanse was designed as a 30 Day Vegan Cleanse.

You will feel great while doing this Full Body 30 Day Vegan Cleanse because over this 30 days, your body will have  those days of eating foods that your body needs. Yes, there are numerous 2 day cleanses available to do, but where is the real value for you? Where is the real value for your health? Where is the real value for your family’s health? Where is the real value  once you have completed a 2-day cleanse that really only has you starving yourself until you drink a shake 1-2 times/day? What have you learned? Nothing! This is why you should do Full Body 30 Day Vegan Cleanse!

By doing Full Body 30 Day Vegan Cleanse you will be preparing your foods. You will be packing up the healthiest of lunches to go with you for the day. You will be coming home and nurturing your body with foods that will give to your body everything it needs after a long day.  Full Body 30 Day Vegan Cleanse will have you coming home to dinners will also be the perfect foods to give your body all the nutrients it needs to have a restful nights sleep. Because all the foods are only helpful for your body and brain. This already are great reasons why you should do Full Body 30 Day Vegan Cleanse!

As you go through this process, you learn. You the have the knowledge, experience and ability to stay healthy for the rest of your life. That is where there is tremendous value for you, And for your family.

I sincerely hope that when you have completed  Full Body 30 Day Vegan Cleanse, that you will continue to eat very healthfully. As I know, and you can see on my website, Full Body 30 Day Vegan Cleanse, many of the people who have taken this Cleanse, have kept these foods in their regular diet. I sincerely hope that after you do Full Body 30 Day Vegan Cleanse, it is only the beginning of a healthy lifestyle for yourself and your family.



Choose Health – Option 1: Full Body 30 Day Vegan Cleanse

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When it comes to taking care of your body, your health, you have 2 options. Option 1: take great care of your body and you will live your life in health as you get older. Or, Option 2: don’t put any time and thought into taking care of your body, and you will have multiple diseases the older you get.
I am not interested in Option 2! I do not want to battle, heart disease, high blood pressure, diabetes, or stroke. I do not want to battle everyday feeling like absolute crud! That is not how I want to live my life. It is also very important to me that I raise my boys in a healthy way and teach them the best way for them to take care of themselves for their future.

I choose Option 1. I actually chose this option even when I was 14 years old. I wouldn’t take an anti biotic if my Mom took me to the doctor for a little cold. I knew that my body was going to get rid of that little cold. Also at age 14, I became a vegetarian. Then at 27 years old I enrolled in acupuncture college. Knowing there was so much more about the human body that could be learned than just what the Western medical model was teaching. I wanted to help people get healthy.

Option 2 comes with years of taking pharmaceutical medications. All of which have side effects and are the catalyst for elderly people needing a second, third, fourth, etc medication to address the problems created by the first medication.
Option 2 comes with years of living a very unpleasant quality of life. You might be completely unaware of the details of what life lived un-healthfully is like. The complete effect of how your life is effected everyday. Or, the expense involved. But, ask co-workers, and friends with older parents. Or talk to someone with diabetes. Or talk to someone with heart disease. Or talk to someone with high blood pressure and ask them what the side effects are from the medication they are taking that controls their blood pressure.

I want to be that 80 year old that is still working out at the park. Still taking yoga classes. Still is traveling happily to great places in this world!
And I already know, my kids are counting on it!

Live in Grace

Consistency is Key

blog cleanse herbsConsistency is the key. Being consistent for a period of time is how to get results. And that is exactly why I created my program as a 30 day vegan cleanse. Over the 30 days by eating the foods listed in the program and taking the herbal formulas that I designed specifically for this cleanse, you will get changes to your health. Changes even down to the cellular level. A 2 day cleanse won’t make changes at the cellular level. Even a 21 day cleanse will not make deep enough changes that will last.
Full  Body 39 Day Vegan Cleanse will make changes that you will see and changes that you will feel. Like it has done for everyone that has done this Cleanse.
Consistency is the key. My program teaches you how you can be consistent and therefore successful. And that is how you will get the healthy results you are looking for.

How do You get Your Edge?

blog pix 2The Edge…everybody is always looking for an Edge. Something that will give them an advantage over their competition. Something that will make them feel better, perform better. Most people drink coffee for that Edge.

Ryan Braun found his Edge with performance enhancing drugs, PED’s. Lance Armstrong, of whom I was a huge fan and supporter, also wanted an Edge. He too used PED’s. It was a huge let down. It was also very costly for both athletes.

I’ve got the Edge you are looking for. My Full Body 30 Day Vegan Cleanse will give you that Edge. Which is exactly why most of the people who have already done this program have repeated it a second, third and even fourth time. They love how they felt while they were on it. They loved how much energy they had. They loved the improvement in mental sharpness.. They loved the weight loss.

You don’t need over the counter meds to feel good. You just need to eat better. If you feed your body food that will only do good things to your body -you will function at your potential.

Are you ready to get your Edge?


Healthy Parenting Part 2

photo (19)This is the second post I am writing with regards to parenting and food. I hope you had a chance to read the first post I wrote directly on healthy parenting. It has a number of very important details about how the body is adversely effected by fast foods. I am continuing here because there really is so much that all people should know about fast foods and how harmful they are to our body.

In my posts from this point on, I will be referring to fast food as “Fat food”. Because that is what it is and that is what it does.

Love your kids enough to give them healthy meals all the time.

It is truly a shame that 1 in every 3 kids today is obese. There were never this many obese kids decades ago. It is very sad to see. It is also very hard for them because they have challenges to deal with that young kids shouldn’t have.  Concurrent with the obesity epidemic in youth is the incredible rise in diabetes.

Diabetes is one of the most common chronic diseases among children in the United States. There are about 215,000, or 0.26%, of all people younger than 20 years old who have diabetes. These is 1 out of about every 400 kids and adolescents- with type 2 diabetes. A disease that never used to effect kids, only adults when they were older. Until 10 years ago, type 2 diabetes accounted for less than 3% of all cases of new-onset diabetes in adolescents. Currently, 45% of cases are attributed to type type 2 diabetes in adolescents. That is stark!

The epidemic did not just appear suddenly. This epidemic was been in process for 50-60 years even. What is new about it though, is that never before in human history have human beings collectively experienced such a dramatic and heartbreaking reality.

“Fat food”  consumption during the last 50-60 years has escalated dramatically. In fact, the rise in Fat food consumption is parallel to the rise in obesity, From the early 1970’s when there were approximately 30,000 Fat food locations, to 1980 when there were 140,000 locations. Just that increase in Fat food restaurants is amazing!!! Scarier still is that in that same time frame the sales of Fat food rose about 300%!

Fat foods are loaded with more calories than a kid should be eating at one meal. (The fact is even adults are consuming more calories in 1 Fat food meal than they should consume too.)
Fat foods all give kids a very large does of trans fats. Trans fats eaten on a regular basis will lead to high cholesterol, being over weight, and even diabetes.

Fat foods also have a lot of added sugar. The un-necessary added sugar does of course contribute to weight gain. Sugar will effect a teenagers mood. The increased sugar will effect their skin, many teens already have acne and sugar will absolutely increase that. The sugar from the Fat food meals along with other sugars in their diet can of course be a path to diabetes.

The bigger picture here is, how are kids learning to eat these days? How are they learning to take care of themselves for their future…?


Seize the Day


full body scanIt’s a new day! A day that you can make different from any other in your life. A day that you can take a hold of and decide to take a better path for your life. This is the day that you can choose to take control of your health for the rest of your life.

If you haven’t made too many conscious choices about your health up to this point, make this the day that you change that. Make today the day that you will go forward from and commit to making deliberate decisions about how you want to take care of your body..

Most likely, you have a vague idea in your head that you will be alive for a number of years to come. How do you want to feel in those years? How do you want to age? You do have a say so in this. You do have lots of choices you can make to be able to live in a very healthy body that feels great all the time!

 Take advantage of this new day. Think about your reasons for taking this step and write it down.

Full Body 30 Day Vegan Cleanse can lead you to  your new life!

Invest in Your Health

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Investing for your future is very important. But, the ultimate investment should be in your health. Because, if you don;t have your heath, how can you enjoy your life anyway? The time you spend taking the steps to take great care of your body will pay-off everyday. The steps needed to take great care of your body is not even very time consuming. You have to eat anyway, why not make it foods that will do only good things for your body?

Stop for a minute and think about your health. Are you in good enough health that you were able to get done all the things you wanted to do today? Or, are you having some health problems that take time out of your day to take care of? Just consider for a moment your age. If you are younger than 30 years old, you may have not even thought about what your future health might be. If you are older than 40, then most likely, you have already felt changes in how your body is feeling.

Now think about how many more years you are hoping to live. Hopefully, many. And if you can picture how many years you want to live for, how do you see yourself in those more mature years? No one knows exactly what, if any, health problems will come their way. But, I don’t think anyone ever pictures themselves as needing to go for doctors visits and taking several medications or being in pain.

If you could buy insurance to age well and without the chronic diseases that are so prevalent today, would you buy that insurance? I think most people would
Then think about what you could do better for yourself starting today to get as much assurance as possible for good health as you get older.

Full Body 30 Day Vegan Cleanse is as close as you will get to that assurance. You can do all the research, I already did and that is why I wrote Full Body 30 Day Vegan Cleanse. My program is the result of years of research and living exactly the way written about in Full Body Vegan Cleanse. This is the best way to go through your life to avoid many life-changing diseases. Make the investment in yourself. You are worth it!



Fast Food Extra Calories

photo (19)Even in this fast paced life, you can raise healthy kids.

The first step to raising healthy kids is making that commitment to keep their health a priority.

The next step is to learn how to keep them healthy. This is where Full Body 30 Day Vegan  Cleanse comes in. It teaches you just how easy it really is to be healthy Full Body 30 Day Vegan  Cleanse teaches you how you can be healthy AND raise your kids in a healthy way too. And, very importantly, you will be teaching your kids how to be healthy. This will be very valuable for them for the rest of their lives.

This matters because our current environment has us surrounded by fast food restaurants. Everyday each us sees people around us eating fast food. For the kids who are being raised from an early age eating fast food, they don’t  even think about why they shouldn’t eat fast food. Not even a second of time considering how bad fast food is for their body.

The current epidemic of obesity in America effects kids and teens as well as adults. According to the CDC, 17% of adolescents and children are overweight or obese. That number has tripled in just 1 generation! Thee most important contributing factor to this is the foods being eaten. Generations ago, the saying was, “You are what you eat.”. That is a fact, still. Yes, the foods in the grocery stores have changed, a lot over the decades. But, the needs our human body has for energy has not radically changed at all in the 5 decades since obesity has become such a large societal problem. (If anything, the need our bodies have for energy has probably been reduced. Thanks to a lifestyle of conveniences and technology.)

Numerous studies have shown that the majority of teenagers especially rely on fast foods. Numerous studies have also proven that a regular diet of fast foods gives an excess of calories than is needed. In fact, teenagers and kids eating fast foods regularly end up consuming more calories from those fast food meals than calories from foods served at home. This was from a study published in Archives of Pediatrics and Adolescents. The same study showed that kids eating fast foods usually eat an extra 160 calories and teenagers usually eat an extra 310 calories if they are eating fast food.

Another major problem for the kids and teens who regularly eat fast foods are the fats and sugar. Fast foods supply more  fats and sugar than the human body needs, and of course, a very un-healthy type of fat. There are many studies that have shown that when these fats and sugars are eaten regularly, it will lead to chronic disease.

If you provide your kids fresh healthy foods everyday, and supply them with foods their body truly needs to support a body that is growing, and a brain that is being challenged, then you are doing the job you signed up for when you became a parent. You are giving your child one of thee best gifts you can possibly give them by teaching them how they can be healthy. It is worth it to see your child thrive.



This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)

All rights reserved. The content on this website may not be reproduced in whole or in part, without written permission from the owner, except by a reviewer who may quote brief passages in a review; nor may any part of this website be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or other, without the written permission from the publisher. Cover photo: courtesy of William Short