Blog
Who Said Snacking isn’t Healthy?
Yum! A favorite snack amongst my family! Loaded with only healthy ingredients. Most often snacking is thought of as bad. But that is when the processed junk foods are the chosen snack. Snacking is actually a very healthy thing to do in between meals. Most people actually do get hungry before the main meals of […]
New Years Resolution?
Hello, have you made a New Years Resolution to yourself regarding your health? Was it a resolution to loose weight? Was it a resolution to be healthier? I sincerely hope you have stuck to your resolution so far. And know, that Full Body 30 Day Vegan Cleanse can keep you on your path! Full Body […]
Cancer Prevention and Your Lifestyle
Cancer prevention is something we can all do. Just think of all the friends you know and family members that have had cancer. The life-changing emotional toll as someone you love goes through treatments. Not to mention the enormous cost. It is estimated that 95% of the cancers that occur are preventable from a healthy […]
Staying Healthy with Citrus Fruits
Staying Healthy with Citrus Fruits The base for the yummy and refreshing smoothie I made for the boys was fresh lemonade! It doesn’t get better than this!!!!!! Citrus fruits have so many benefits that staying healthy with citrus fruits is easy. Once you read all these health advantages you will see why you should have […]
Happy Healthy Halloween!
Halloween could still be a healthy day!! It is a matter of how you set yourself up. Hopefully you will dress up and have a fun-filled day. But, that day does not have to include eating, or even gorging, on candy. It is in how you mentally set yourself up for this day. Today make […]
Healthy Kid Friendly Smoothies
Yummy!!! The perfect way to pick up my boys from school with a Dairy-Free Banana Date smoothie. It tastes as good as it looks! It is so creamy and yummy! It actually tastes like it has ice cream in it. Which of course it does not! We are a dairy-free family!! I have been making […]
Heart Healthy Soup
I made this delicious lentil soup for my family. This was the perfect soup for a multitude of reasons: Heart healthy! Absolutely! Lentils provide a whopping dose of soluble fiber. This is great for your heart as it helps to keep cholesterol low. Another heart health contributor is the fact that lentils have been found […]
How to Lower Health Insurance Premiums
Insurance is such a hot topic, understandably with so many really big and important changes that will effect all of us here in America. Insurance companies have had to pay out a lot more money in the last 2 decades than ever before. Parallel to the billions that has been paid out is the still […]
How Did You Tend Your “Garden” Today?
It’s another beautiful day!! It’s another opportunity to take care of yourself and your family. Many people do take great care of their literal gardens, outside of their home…but what about you? Your “Garden”? It is great to consciously take steps each day that will take care of you. Your health, your body and yes, […]
Eat by Color
Eat by Color for Better Health It was the perfect day for a beautiful salad! A salad is always the perfect opportunity to eat by color. Your health is determined by the foods you eat, and if you eat by color, you are ensuring a better health status. In fact, an easy way to get […]
Disclaimer
This book is not a medical manual. It is intended as a reference for a healthy lifestyle. The information is given to help you make informed choices about your health. This Cleanse is not meant as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, you are urged to seek competent medical help. If you are pregnant or nursing, it is recommended that you do NOT do this Cleanse. This is not the appropriate time to make radical changes to your body. These herbal formulas are NOT to be used by a pregnant woman. All recommendations are believed to be effective, but since the actual use of herbs by others is beyond the control of the author, no expressed or implied guarantee as to the effects of their use can be given nor liability taken. The publisher and author expressly disclaim all liability connected with goods/services/ products obtained with this Cleanse. Any use of the information in this book is at the reader's discretion.
Notice: If you have a corn allergy, do not take these herbs. (They are processed with corn starch.)
All rights reserved. The content on this website may not be reproduced in whole or in part, without written permission from the owner, except by a reviewer who may quote brief passages in a review; nor may any part of this website be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording, or other, without the written permission from the publisher. Cover photo: courtesy of William Short